Squat/Deadlift 5/8/07

Box Squat(11 inch)
warm ups 135x2/225x2/315x1
work sets 365x2/405x2/455x2/475x2x2

Reverse Band Speed Deadlift
warm ups 225x2/315x1
work sets 425x3x2/455x2x2

ABS 8x12
Hammer Pause Shrugs 4x8-20
Calf Raise 3x30

Added weight for the box squats and things went great. All weights were fast and smooth. Same goes for deadlifts. I didn't use the plate today and dropped the bands down 1 peg. All deadlift sets were done with 30 seconds rest between sets.