Squat Test
Squat
135x 5
225x 5
315x 5
405x 1
495x 1 add belt
585x 1 belt & light knee wraps
675x 1 same EASY!!!
405x 2 x 5
Lying Leg Curls
55x 12
95x 12
Finished up with some abs and called it a day. This was the first time since July that I had to walk the weight out and setup. I also did all these squats ass to heels as opposed to having someone call my depth at just breaking the plane. In other words, this was an IPF legal squat. I am very happy with this lift and will setup my next cycle based off a 675 max so that I can leave some room to build.
posted by Michael at 5:55 PM
2 Comments:
Ummm...Holy #$&% Mike. When are you going to do another unequipped meet? You've got to rank pretty well. What weight class are you right now?
6:44 AM
I'm 280 right now. No meets in the near future. If I do another one it will be unequipped though.
1:41 PM
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