Early Morning Deadlifts 11/12/05
Deadlift 405x12 / 455x6 / 500x3 / 545x1
Power Cleans 225x3 / 275x3x3
Weighted Pull Ups BWx5 / BW+15x2x5
I put up some vids from this workout. Under the picture is the link:
http://www.putfile.com/mjc1021
posted by Michael at 9:29 AM
2 Comments:
Wow! 12x405? Weighted pullups? Well there's two things I can't do... LOL.
Great pulling workout, Mike.
8:32 AM
I don't know what my true max on the DL would be. The 545 is a steady pull but not my max, just my best for the day. I would say it is around 565-585.
9:57 PM
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