Tricep and Shoulder Training 12/22/05

Solid training night. The 335 will probably be my working weight for 5x3. Floor press was done with a 1 inch from the smooth grip. It's been a long time since I did BNP so I will probably stay with 225 for 1 or 2 more workouts till the stability's there and I'm more satisfied with the performance of the reps. Support work felt tough today,except the face pulls. I don't know why.

Floor Press 275x2x3/295x3/315x3/335x3
Behind Neck Press 225x3x3
Shoulder Horn 5x2x25
Hammer Curls 75x3x8/80x8
Seated Row 260x8/280x8/300x8/320x8
Face Pulls 100x8/120x8/140x2x8