A New Start
Bench Training 12/12/05
Tonights workout was awesome. I focused on my technique and nothing else and had no shoulder pain whatsoever. All reps were done with a 2 second pause and a 2 second hold at the top. I always do my support work as hard, as fast, and as heavy as possible. The seated rows were a killer considering I rest about 5 seconds between sets! I'm now motivated with a meet in the near future, possibly January but most likely March. The weights are going to fall!!
Pause Bench 275x1/315x1/335x1
275x6,5,4,4
Hammer Curls 75x4x8
Seated Row 300x4x8
One Arm DB Row 60x3x10
posted by Michael at 4:13 PM
2 Comments:
Nice to see the change in your attitude, Mike.
You've got a lot to be positive about.
Don't commit the sin of impatience, you'll be back to your old PRs soon enough.
4:03 AM
The bar is barely touching my chest when I pause. I never let the bar sink in at all.
8:12 PM
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