Squat Night 12/07/05
Smoked the 500 to 3 inches below parallel at least. Probably could've tripled it tonight. Just ran out of steam on 525, the strength is there though. Weighed in at 236 tonight. That is a 45 pound gain on my squat in 3 weeks, not too shabby considering how low my volume is right now b/c of the comp. Should've got some clips tonight.
Raw Squat 405x1/455x1/500x1 SMOKED IT/525xMISS
Pause Squat 325x2x5
Good Mornings 225x5/245x5
Seated Calf Raise 145x3x12
posted by Michael at 5:54 PM
3 Comments:
Hey, Mike... Nice job with the 500! Are you wearing a belt when you squat?
5:03 AM
Nope. No gear at all.
5:26 AM
Knee wraps and a belt for the comp. I have no gear that fits b/c of the weight loss so I will just get strong without it for now.
4:58 AM
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