Deadlift Morning 12/10/05
The 565 came up very easy. Almost suprisingly easy. Did 3 sets on the rows b/c the first 2 were easier than last week. Did machine shrugs today to see how they felt. They were ok but I'll probably go back to the barbell next week.
Deadlift 405x1/495x1/545x1/565x1(EASY)
Deadlift Off Plates 415x5
Barbell Row Off Plates 245x3x5
Machine Shrugs 270x20/360x2x20/270x20/180x40
posted by Michael at 9:09 AM
1 Comments:
Can't wait for the day when I could call 565 "easy"!!!
9:14 AM
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