"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, May 01, 2006

Shoulders/Arms

Seated Behind Neck Press 165x5x5
Seated DB Laterals 20x2x12/25x3x12
DB Rear Delts 25x5x12
Upright Rows 65x5x12
Arms Tonight

Close Bench(8 inch grip) 275x3x5/300x4/135x3x30
Close Bench(16 inch grip) 275x5/315x5
Incline Tricep Extension 65x5x12
Standing Hammer Curls 75x4x8
Barbell Curl 85x5x10/65x15

posted by Michael at 3:18 AM

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