"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Wednesday, May 03, 2006

Support Work

Chest Supported Row 90x8/135x8/160x8/170x8/180x8/90x20
Shrugs 225x20/315x20/405x20/475x20
Seated Hammer Curls 40x12/50x4x12
Donkey Calf Raise 45x20/90x15/135x3x15
Seated Calf Raise 100x4x12

posted by Michael at 7:05 PM

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