Deadlifts
Deadlift 225x3/405x1/495x1/585x2(easy, had 3-4 more in me)
Chest Supported Row 90x10/135x10/180x10/205x10/225x8
Wide Pulldowns 120x10/130x2x10
Good day today. The deadlifts were a joke, literally. They were so easy. I'm thinking I'll probably give 650 a go at the meet.
posted by Michael at 10:05 AM
3 Comments:
The worst part of it is my lower back is injured pretty bad!
4:42 PM
Damn that's some nice weight your pulling. How long do you take off before a meet? I usually only take 5 days off. That's the normal rest time for my body. For the dl's or back I try to take off 7.
Lou
9:20 AM
Thanks Lou. 5 days for bench press, 7-9 days for squat/deadlift.
5:50 PM
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