"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, July 24, 2006

Week 13 Training Day 1

Squat 225x1/315x1/405x1/465x3(last rep 5 sec. pause)/515x1
Deadlift 315x1/515x3/565x1
Pause Bench 135x1/225x1/325x5x1 w/ 10 sec. pauses
Pull Ups BW(279)x6x4

Weights felt light today. 10 pound jumps won't be possible every week but for now it will do. Bodyweight is up but it won't go much higher then 280 for now. I wanted to strap on 20 pounds and see if I could do a 300 pound pull up but that will have to wait.

posted by Michael at 4:21 PM

1 Comments:

Blogger John said...

You are an animal, Mike! A 300 pound pullup! LOL.
I'd have to strap on two 45s to get there right now.

6:04 AM

 

Post a Comment

<< Home