"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Friday, July 21, 2006

Week 14 Training Day 3

Squat 225x2/315x1/405x1/455x3(last rep paused 3 secs.)/505x1
Deadlift 315x1/505x3/555x1
Pause Bench 135x2/225x1/315x5x1 with 10 second pauses on chest
Pull Ups BWx6,6,6,5

Bicep felt good so went ahead and did the same workout as Monday. Will change pull ups to sets of 4 as 6 would be too taxing to do. Will add 5 pounds to all lifts Monday.

posted by Michael at 4:15 PM

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