Week 5 Training Day 1

Squat 225x1/315x1/405x1/495x1/580x2
Pause Bench 135x1/225x1/315x1/405x2

Today was my first week of doubles. There were only 2 weeks of triples b/c of my extra week of 5s. The weight is now starting to get serious so I guess I should really start to buckle down as well. Neither of these top sets where easy but the rest of the cycle is doable. Next week is a very important week for my bench. No pull ups today, I'll do those Thursday instead of the rows to take a little stress off my aching lower back.