"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, September 04, 2006

Week 7 Training Day 1

Squat 225x1/315x1/405x1/495x1/540x3
Pause Bench 135x1/225x1/315x1/385x3
Barbell Ext. to Throat 135x4x8 60 sec. rest
Pull Ups BW(294)x5x5 60sec. rest

Tired. Went after work. Blah. Assistance work is overrated.

posted by Michael at 8:26 AM

1 Comments:

Blogger Powerlifter1974 said...

what u talkin bout willis? there aint no feeling like bustin a PR in the Concentration Curl!!! I agree Assistance work sucks....

12:19 PM

 

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