"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, September 11, 2006

Week 6 Training Day 1

Squat 225x1/315x1/405x1/495x1/560x3(had 5 in me)
Pause Bench 135x1/225x1/315x1/395x3
Pull Ups BW(294)x5/BW+25x5/BW+15x5/BWx5

Squats where good and depth was very low. Tonight I noticed that I was sitting much taller for my squats than usual. I really had no slow points with my squats which is a plus. Bench was strong too. Last rep was paused for 5 seconds, I won't do that again as it is risky buisness!

posted by Michael at 5:32 PM

0 Comments:

Post a Comment

<< Home