Week 10 Training Day 2

Squat 225x1/315x1/405x1/480x5(super easy)
Deadlift 315x1/455x1/560x5
Sumo Deadflift 500x1(easy)
Chest Supported Rows 90x5/135x5/180x5/225x5/270x5

OK, squats where super easy to say the least. This is going to be a good squat cycle. Since comencing my new cycle I've been doing all my warm ups sumo style, b/c it doesn't hurt my low back like conventionals do, then switching to conventional for my money set. The 560x5 was annoying b/c my stupid gym has those octagon type plates and every rep I have to completely reset so I lose tension in my pause on the floor. So after my 4th rep I stopped completely, put some more chalk on my hands, and pulled the last rep easy. It would've been very easy with normal plates. After that was done I dropped to 500 and went sumo. It was very easy. Perhaps b/c I'm short and my legs are very powerful. So, b/c I technically missed I'm dropping the weight to 510x5 and doing it sumo.