Week 7 Training Day 2
Conventional Deadlift 225x2/315x1/405x1/495x1/595x2
Deadlift off Plates 405x5
Bent Over Rows 315x2x5
Switched back to conventional this week. I've been doing a lot of reading on technique lately so I'm putting it to work. I missed the 3rd rep b/c of grip so I did some dl off plates to help the start, finish, and grip. Then switched to barbell rows for the chest supported rows. I did the plate dls and rows without chalk and of course no straps.
posted by Michael at 5:19 PM
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