"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Thursday, September 14, 2006

Week 6 Training Day 2

Conventional DL 225x3/315x1/405x1/495x1/615x2(easy)
Rows off Plates 135x10/225x5/315x5
DL off Plates 455x5

Weight was very easy for me tonight, don't know why. Last week I had trouble with my grip this week none. Only did 1 set of rows as lower back was a little stiff.

posted by Michael at 5:00 PM

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