Week 10 Training Day 1
Pause Bench 135x1/225x1/315x1/355x5
Decline Bench 225x1/315x1/375x5
Pull Ups BW(289)x4x5/BW+25x4 3/4
Benching was easy, with the last rep having a 5 second pause. Decline bench was still easy. I think I could do 405 for 5 right now. On my last set of pull ups I did 4 reps then stopped and couldn't get my chin to clear the bar. I was about 2 inches away!! Last time I did 375x5 on decline I hit an easy 440 bench.
posted by Michael at 4:59 PM
2 Comments:
Looking strong as usual Mike, no doubt you will hit your goals. I had a question, have you surpassed your previous records? Also, not sure if this is on here anywhere, but how long have you been powerlifting? Did you take some time off?
5:40 AM
My previous best for my bwt. use to be 620/440/605. So I beat my deadlift by 60 pounds and my squat is over 620 now, probably closer to 640. I've been powerlifting since May 2003 after I stopped boxing.
3:09 PM
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