"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Friday, August 11, 2006

Week 11 Training Day 3

Deadlift 225x1/315x1/405x1/540x5
Front Squat 235x1/325x5
Pull Ups BW(287)x4x5/BW+15x5

Good Day today. Deadlifts where nice and smooth but they could've been easier if I focused more on technique. All reps where deadstopped, no bounce. I will work on this next week by losing the headphones.

posted by Michael at 9:56 AM

2 Comments:

Blogger Huzz said...

Mike - Do you write down all your warmup sets? You have a meet coming up right? What is your goal for this meet?

11:16 AM

 
Blogger Michael said...

Yep, sure do. My meet is October 21st. Goals are 640+/450+/700+.

11:51 AM

 

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