"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Wednesday, August 09, 2006

Week 11 Training Day 2

Squat 225x1/315x1/405x1/460x5
Chest Supported Rows 90x5/135x5/180x5/225x5/260x5

Easy day for squats today. I think I'll push the 5's for 4 weeks versus 3 for squats. We'll see how deadlifts and bench continue to go. Rows where of medium difficulty but all done very strict.

posted by Michael at 3:24 PM

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