Bench Press 11/06/06
Bench Press 135x10/225x3/315x1/315x14
V-Bar Pushdowns 90x12/100x3x12
Dumbell Extensions 30x12/40x10/35x10/30x2x10
Didn't get last set of extensions in as I reached my 25 minute mark. Extensions were way hard after the pushdowns. This is a PR for bench using the thumbs length from the smooth grip.
posted by Michael at 5:23 PM
2 Comments:
14 reps of 315! That's fantastic
9:34 AM
Stinn, it actually isn't as bad as one might think. It is a great one to condition ones muscles. As far as strength, it certainly wouldn't be one of the better ways to build strength.
Gords, Thanks. I stopped about 2-3 reps short of failure with the intention of building up over the next few weeks to 18-20 reps.
6:56 PM
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