"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Wednesday, October 11, 2006

Leg Training

Hack Squat 90x10/180x5/270x5/360x5/450x5/500x5
Seated Leg Curl 100x12/150x12/130x12/110x12
Hyperextensions BWx12
Leg Pull ins + Crunches x 15,10,5
Seated Calf Raise 115x3x12

posted by Michael at 11:18 AM

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