11/02/06 OHP

OHP 135x5/165x5/175x5/185x5
Dumbell Extensions 30x12/35x12/40x3x8/45x12/30x12(after pushdowns)
V-Bar Pushdowns 90x15/100x3x15

Got this one done in 23 minutes. OHP done standing and super strict. No legs and no back bending at all. I got the idea of doing these from Kara Bohigian. My form on these is real good as I did them a lot when boxing and studied Pavels' technique pointers for over a year. Did some triceps and that was it. No back this week as I was busy with the baby and not feeling 100%. Rest never hurts though!!