"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, October 09, 2006

Pause Bench

Pause Bench 135x4/225x3/315x2
365x1/385x1/405x1
365x4x3
Shrugs 225x20/295x2x20/340x15
Seated Hammer Curls 40x12/50x2x12
Rear Delt Machine 135x3x8

Will concentrate on my benching for now. Doc says no squats or deadlifts for 3 months. Damage is pretty bad there was some bruising last week so I wen to the doc today and they have to do some test. Will keep everyone updated.

posted by Michael at 12:46 PM

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