"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, April 23, 2007

Chest/Shoulder/Tris 4/23/07

Bench Press
warm up 135x10/225x5
work sets 315x2x5

Board Bench
work sets 325x3/335x3

Dips
work sets BWx8/45x5/90x5 then 2 drop sets

Wide Grip Pushdowns 5x12

Reverse Pec Dec 4x8 ending at 180

posted by Michael at 11:56 AM

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