"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, April 28, 2007

Chest/Shoulder/Tris 4/28/07

Bench Press
warm ups 135x15/225x3
work sets 315x3/335x3/355x3/315x2x3 all last reps paused

Board Bench
work sets 365x3/375x3

JM Press
warm ups 95x6/135x6
work sets 225x6/276x6

Pushdowns STACKx5x12

Bradford Presses 95x3x15

Bradford presses irritated my shoulder a bit so I will have to drop those from the rotation. The JMs were hard, I wish I had videotaped them though. All that BB stuff made my triceps very strong. I will see if I can get those taped next saturday.

posted by Michael at 12:10 PM

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