"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Tuesday, April 24, 2007

Squat/Deadlift 4/24/07

Squat
warm ups 135x5/225x1/315x1/405x1
work set 445x5 super easy

Deadlift
warm ups 225x1/315x1/405x1
work set 465x5 also super easy

Standing Single Leg Calf Raise 3x
DB Side Bends 4x12
Straight Leg Sit Ups 4x12
Timed Hangs(grip)

All sets for squat/deadlift were super explosive and easy. Another great day in the books.

posted by Michael at 1:03 PM

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