Squat/Deadlift 5/1/07
Box Squat(11 inch box)
warm up 135x2/225x2
work sets 315x2/330x2/365x2/405x2/425x2 ALL EASY
Reverse Band Speed DL off Plate
warm ups 225x2/315x2
work sets 405x2x2/425x2x2/455x2 good speed on all sets
Leg Curl 3x12
Leg Ext. 3x12
Calf Raise on Leg Press 3x30
DB Shrugs 2x20
ABS 8x12
Real good workout today. It was fun working out with other people for once. Used a purple band for deads that gave us only about 15-20 pounds of assistance and gave out just below the knee caps. 2 of us did 5x2 in just over 5 mins.
posted by Michael at 5:03 PM
2 Comments:
He's Back!!!
Workouts look good, you said you had a partner? sweet, I know when Rick comes over it defintely gets your motivation going.
BTW, that workout looks alot like....nah....welcome back bub.
5:32 AM
Don't even get started on any WSB stuff:-) I've actually been training like a powerlifter and enjoying it. In the past I always did linear periodization so this is, in a way, new.
12:11 PM
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