"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Sunday, February 03, 2008

Random

2/3/08

Felt like doing something different today:

Front Squats - no belt
135x8
225x5
315x5
365x5

Rack Pulls
135x5 off floor
225x5 off floor
315x5 off floor
405x3
495x5 add belt
535x4 miss 5th on grip

Grip Shrugs
275x27, 26

Seated Leg Curl
90x3x8

posted by Michael at 12:07 PM | 0 comments