Squat/Deadlift Training

Front Squat

135x 8

225x 6

315x 4

405x 6(could've done 8)

425x 6

Stiff Leg Deadlift

135x 2 x 3

225x 3

315x 3

365x 3

415x 5

Shrugs

5x 270-500 x 20

Decline Sit Ups

15x2 x 15, 10x 12

Standing Abs

3x20

This was a really fun workout. I had been itching to do front squats for awhile now plus it took stress of my bicep/shoulder. Hit a very strong 405x 6 then a medium difficulty 425x 6. Will do 2 sets with 425. Did still leg deadlifts ala John Hudson. The only difference was I keep my head facing my feet till lockout.