Big Workout

Had a great workout today! Here it is:

High Bar Squats(no equipment)

135x 8

225x 6

315x 3

405x 1

485x 8

down sets

435x 5

415x 5

395x 5

Pause Bench Press

135x2x6

225x 6

315x 3

365x 6!!! add wrist wraps

down sets(no equipment)

315x 8

295x 8

275x 8

Deadlift

225x 3

315x 2

405x 1

435x 8 EASY!!

down sets( stiff leg deads)

345x 5

365x 5

385x 5

Decline Sit Ups

3x12

Arms 

7 sets total

This was a great workout. I can say that the deadlifts are what surprised me the most. I really did them like there was 135 on the bar. No bouncing either.