Squat/Bench Training

Squat - high bar, no equipment

135x 8

225x 5

315x 5

405x 1

495x 8

down sets

405x 3 x 8

Pause Bench Press

135x 10, 6

225x 6

335x 8

down sets - 5 second pause on each rep

275x 3 x 8

H Rolls

5x12

Decline Sit Ups

3x15

Another solid workout tonight. The squats were easy but by the 3rd down set I was feeling more then a little fatigued. The bench was real nice, 335 was surprisingly easy. Heavy deadlifts/back on Friday or Saturday. I am breaking deads out b/c it is the lift that needs the most work at this time.