Bitten by the Flu Bug

Well, I spent the better part on Monday night and ALL day Tuesday in the bathroom. I had a horrible fever, couldn't keep water down, and a ferocious haedache. Not to mention my joints felt like I was 80 years old and just got done running a marathon. Just a horrible time. So, I didn't work out yesterday. Which is a tell tale sign that I am sick b/c I just don't miss workouts. So I will resume training on Thrusday for triceps(working with my 250 pounds of 5/8 chain that I got for christmas!), and then will squat and deadlift on friday. Fridays workout is going to be brutal b/c I'm also going to try and do the majority of my support work as well. That's all for now.