Squat Night 11/30/05
Everything was so easy tonight and 2 of us got the workout done in less than an hour. My squatting prowess is returning quickly. I was only going to do 405x5 but I did 1 more b/c it was so easy.
Raw Squat 405x6
Pause Squat 315x5/325x5
Good Morning 195x5/225x5
Seated Calf Raise 145x3x12
posted by Michael at 4:08 PM
4 Comments:
Good luck on your quest, it seems very tough.
4:14 PM
Nice squatting! Are you in a belt and wraps for the 405's?
5:14 PM
No, no gear at all.
7:09 PM
Great squatting, Mike! Looks like you've got some serious 'muscle memory'... LOL
6:09 AM
Post a Comment
<< Home