"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, November 26, 2005

Deadlift Morning 11/26/05

Cut back on volume b/c of shoulder issues. Did a triple today, will try 5 reps next week then 1 rep then 10 reps then start over at 5. I believe in volume for the deadlift so I don't know how this will work. No cleans or pull ups b/c of the AC joint instead did rows off plates and constant tension shrugs to help support my shoulder joint. We'll see how this works.

Deadlift 405x1/455x1/515x3
Barbell Rows off Plates 255x2x5
Barbell Shrugs Blakley style 315x2x20

posted by Michael at 9:09 AM

1 Comments:

Blogger Michael said...

Thanks. It isn't pain free but pretty close. I got a great massage the day before and he really worked out a lot of the lactic acid build up.

7:12 PM

 

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