Board Bench 12/05/05

I can't say today was a good day but it wasn't bad. On the board bench I hit the uprights on the 2nd rep of both my first and second set then just ran out of gas on the third. The strength was there just the technique was off today. Moved the modified close bench to today to giv ethe tris an even longer break by doing all my upper end type work on one day.

Board Bench 385x3x2
Modified Close Bench 245x2x3
Hammer Curls 70x2x8/75x2x8
Seated Row 200x8/220x8/240x8/260x8
Backhand Rear Delts 105x8/125x3x8