"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, November 28, 2005

Board Bench 11/28/05

Board Bench 275x3/315x3/345x1/375x3(paused last rep)
Hammer Curls 70x2x8/75x2x8
Seated Row 200x2x8/220x8/240x8
Reverse Pec Dec 165x4x8

posted by Michael at 9:57 AM

0 Comments:

Post a Comment

<< Home