Bench Press Day 12/02/05
Great workout tonight. The 375 slowed at about 6 inches off chest then flew up to lockout. The only change I made was only working the triceps on Bench day and letting board bench take care of itself. Otherwise, I have another 15 pounds in me. I did my seated rows with just enough time between sets for my training partner to change the pin. Did the rear delts back and forth alternating arms with little rest.
Bench Press 275x1/315x1/345x1/375x1
Close Bench(1 inch from smooth) 315x2x3
Modified Close Bench 225x2x3
Hammer Curl 70x2x8/75x2x8
Seated Row 180x8/200x8/220x8/240x8
Backhand Machine Rear Delts 90x2x8/105x2x8
posted by Michael at 3:04 PM
1 Comments:
Tough to explain. Keeping the elbows close to the body and the wrist behind the elbow with a 14 inch grip on the bar lower like a close grip bench to upper chest then press STRAIGHT up.
8:08 PM
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