Bench Press Day 11/25/05
Bodyweight is up to 236. I'll maintain that for now and see how it goes. 370@236 isn't too shabby for the rapid weight loss. The close bench was very easy and the last rep was paused on each set. I have to work out at work now for time and convienience so I can't really do my tricep presses and will have to switch to dumbell rear delts or face pulls b/c there pec dec sucks and kills my elbows.
Bench Press 315x1/345x1/370x1
Close Bench 275x2x5
Hammer Curl 70x2x8 / 75x2x8
Seated Row 140x8/160x8/180x8/220x8
Reverse Pec Dec 205x8/225x8/255x2x8
posted by Michael at 2:32 PM
2 Comments:
Nice benching, Mike... that's well over one and a half times your bodyweight. With that and your almost double bodyweight squat, you are dealing with that massive weight loss rather well.
5:51 PM
Thanks for the comments. I suprise myself everytime I go to the gym lately.
7:13 PM
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