Tricep and Shoulder Training 12/29/05
Good workout today with the chains. Used 18 inch grip for floor press and all sets had good speed, not great but good. Triceps have come a long way. Will be dropping the BNP next week b/c it causes undue strain on the side deltoid but also I feel I'm now getting enough work on shoulders with the wide&narrow benching. May put in another tricep exercise but I don't know yet. My support work has somewhat leveled off. It's no longer getting easier week by week so some changes are in order. Maybe go to 1 minute rest instead of 5-20 seconds like I'm doing now.
Floor Press with Chain 275+100chain x2x3/285+100chain x2x3/295+100chain x3
Behind Neck Press 185x5/195x5/205x5
Hammer Curl 75x2x8/80x2x8
Seated Row 260x8/280x8/300x8/320x8
Face Pulls 120x4x8
Shoulder Horn 5x2x25
posted by Michael at 10:00 AM
2 Comments:
Nice man!! I have been thinking of adding chains to my floor press also. It must be a great tricep workout.
6:27 PM
Good to see you weren't sick for long. Shows me that it takes some serious work to be a good raw bencher. Nice stuff.
10:25 PM
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