Bench Press Training 01/02/06

So I made too quick of a return last Thursday and got sick again so I waited and now I'm better. Same old today pausing the last rep on each set and upping the overall tonnage as well. 355 was a max triple for today. Did not do Hammer curls today so as to avoid any conflicts with deadlifts again. Rested about a minute on the seated rows and had a great performance. I'm excited though to do my squats and deadlifts this week!

Bench Press 345x1/325x3x3/345x3/355x3
Wide and Narrow Bench 225x3x10
Seated Row 300x8/340x8/380x2x8
Face Pulls 120x8/140x4x8