Bench Training 1/12/05

After the longest layoff in 2 years for me, I had an awesome workout. First off, the reason I didn't lift since Saturday is b/c I hurt my back so bad i couldn't get out of bed on Sunday. My Mom had to come and massage my lower back and hips just to unlock my legs. It was terrible! I spent Sunday on the couch in various positions watching football. I went to a couple doctors got some shots, massage, ultra sound treatment, and we're back at 90% now. No arching tonight on the bench. Feet flat on 45 pound plates was how we went. Reguardless, I had a great workout not missing a rep.

Bench Press 365x1(easy touch and go) / 330x4x4(last rep paused on each set)
Incline Press 315x1(easy, good for 335)/275x3,5(was light but went to fast on the first set)
Seated Hammer Curls 65x4x8
Seated Rows(different machine) 225x8/255x3x8