Tricep Training 01/07/06

Good workout today. Got that 315 plus 100 pounds of chain. Next workout I'll do 2 sets with it then I'll add another set of chain. I dropped the Behind the neck press and did declines instead with a pinky on the ring grip. I'm going to try something a little different with my support work now. After my core exercise I'll do one exercise with multiple sets nowhere near failure then for my other exercises I'l work up to 2 sets to failure plus some forced reps or rest pause. This week I only did one set to see where I was so next time I'll do 2 sets with that weight. It was time for a change so as I don't plan on doing a meet until MAYBE June/July, I'll try different approaches. Tommorrow is Deadlift training, which is what I'm looking forward too.

Floor Press with Chain 275x3/285x3/295x3/315x3
Decline Bench 315x7x3/345x3
Hammer Strength Curls 90x8/115x5+3forced reps
Seated Hammer Curls 60x8/70x8+2one arm
Hammer Strength Pulldowns 180x8/270x8
One Arm Rows 80x8/110x8+2 half reps