"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, January 28, 2006

Tricep and Shoulder training 1/28/06

I missed with 285 plus chain today on floor press so it was time to switch to close grip. This will also do wonders for my shoulders. Good workout tonight, I will be sore tommorrow. Squat day tommorrow!

Close Bench(14 inch grip) 300x3x6
Dumbell Shoulder Press 60x3x12
Barbell Skullcrusher 95x5x12
Seated Hammer Curl 70x4x8

posted by Michael at 4:12 PM

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