Bench Training 1/22/05
I was suprised at how easy the 330x6 was. The 330 for 5 was an all out set though. Stayed with the Incline b/c it dosen't hurt my shoulder as much as seated presses but it still flares up a little. I may consider doing the Hammer strength flat or incline press but I am very anti machine(always have been).
Bench Press 365x1/330x6,5(paused last rep for 3 seconds on first set)
Incline 275x7(only did 1 set b/c shoulder was acting up)
Seated Hammer Curl 70x4x8
Seated Row 255x3x8/270x8
posted by Michael at 9:41 AM
1 Comments:
Thanks for stopping by Rick. I switched up the frequency for 2 reasons; one, through trial and error I found myself making consistent gains when I would miss a workout and then come back a week later and just kill the weight. Two, my joints no longer ache like they did when I was doing the standard 4 day split. So I came up with the every 10 day approach and it is working out great.
7:42 AM
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