Tricep Training 1/17/05
Added another 50 pounds of chain tonight and had a great workout. The 285 plus chain was tough. I will go for 2x3 with it again next week but maybe do 275,285,285,275 for my sets. 4x3 seems to be the magic number for this tricep exercise. Now if only I could find something to work for my bench...
Floor Press w/ Chain 275x3+150 chain/285x3+150 chain
275x3+150 chain/285x2+150 chain
Seated Hammer Curls 70x4x8
Seated Row 255x3x8/270x8
posted by Michael at 4:10 PM
1 Comments:
I do them with an 18 inch grip as for me this best stimulates the triceps both with and without chains. Adding chains makes it probably the best tricep builder, IMHO. When I was washing my hair in the shower, my triceps started cramping up, too funny!
6:18 PM
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