Squat Training 1/29/06
Good workout. Squats were very deep. Box squats were tough. I widened my stance on fronts to shoulder width or a little wider to lessen the stress on my knees.
Raw Squat 445x2x5
11 Inch Box Squat 395x1/425x1
Front Squat 275x5/315x5
Standing Calf Raise 200x8/240x8/300x8/325x8
posted by Michael at 11:12 AM
3 Comments:
Those are rock bottom too. I just put a loy of stress on myself to do more weight on these.
4:29 AM
With front squats like that, it's no wonder you have a strong deadlift! Nice.
7:22 AM
I was wondering if anybody else knew what those are like. That was so brutal.
4:43 PM
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