"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, February 06, 2006

Tricep and Shoulder training 2/6/06

Good workout tonight. Ran out of steam on that last set b/c my diet sucjed the past 2 days. Everything else was pretty easy.

Close Bench(14 inch grip)315x6,6,5+1
Seated Barbell Press 135x3x12
Barbell Skullcrusher 100x5x12
Seated Hammer Curl 40x4x12

posted by Michael at 5:06 PM

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