"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Sunday, May 14, 2006

Arms

Reverse Grip Bench 135x15/225x10/275x8/315x6/345x4/365x1/225x20
DB Palms Facing 35x4x10/40x2x10
Barbell Curls 95x8/115x8/135x8/115x8/95x8
Seated Hammer Curls 45x5x12

posted by Michael at 10:49 AM

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